The physiological benefits of far infrared sauna use include;
Detoxification- In the infrared sauna you will sweat 2-3 times more than a traditional sauna at the same temperature. Saunas are a very effective way of removing stored toxins from your body.
Weight loss & Control- one 30 minute session burns up to 300 calories increases your daily caloric burn.
Pain Relief- Far infrared therapy has been effective in providing pain relief to those suffering from back pain, sprains, strains, bursitis, fibromyalgia, rheumatoid arthritis, headaches, and many other muscular skeletal ailments.
Stress Relief- Infrared therapy has been shown to promote a re-balancing of the body’s hormones through it’s effect on the autonomic nervous system, thereby reducing the negative physical impact of stress on the body.
Improved immune system- A session raises your body core temperature resulting in an artificial fever, as a result your body’s immune system is stimulated and strengthened.
Improves Skin conditions and helps treat cellulite- Infrared therapy has been shown to relieve acne, psoriasis, burns, eczema. The deep penetration of infrared energy aids in the breakdown and release of stored fat and toxins through the skin.